Coffee for Health Benefits

Since 1970 until now, most people have the wrong notion that considers coffee a source of disease. Among them, coffee is considered triggers the production of excess stomach acid in the body.

A number of studies conducted and finally break the assumption that coffee is bad for health. Researchers from Italy and Harvard already stated there are health benefits for coffee drinkers. So do not worry drink. View coffee cause disease have been debunked.

Based on the findings of the researchers abroad as well as from the search conducted, coffee in fact even reduce a person's risk of disease, such as diabetes, heart problems, colon cancer, liver cirrhosis, gallstones, and headaches. The caffeine in coffee can also be an antidote for active smokers.

The benefits of coffee because it contains caffeine, minerals, and antioxidants. Coffee also contains components that have trigonelline and antikelat antibacterial substances that can prevent cavities.

Positive Efficacy of coffee can be obtained as long as the dose is not excessive caffeine. He cited, for patients with heart failure and high blood pressure, the dose of 3 milligrams of caffeine enough in 8 oz of coffee per cup. So people who are sick heart could still be reduced caffeine coffee origin.