Benefits of Drinking Coffee for Health

Benefits of Drinking Coffee for Health -- Previously we have also reviewed the benefits of coffee. This time to complete all of our knowledge about the health benefits of drinking coffee, there is no harm if we re-review, the fact is, because of the popularity around the world, coffee is probably the biggest source of antioxidants in the global diet. And while having a lot of it is not recommended for everyone, for some of us, it might just be a super food of this century. Here are nine reasons to start the day with this healing beverage.

Benefits of Drinking Coffee for Health

1. Can Lower Risk of Death.

We're all going to die eventually, but coffee seems to extend the "when" for individuals with certain chronic conditions such as heart disease and diabetes, according to a large study of 2012. In fact, the study found that the more coffee (three or more cups a day), the lower the risk of death irrespective of whether the participants drank caffeinated or decaffeinated coffee. Similar findings with other large studies published in 2008.

2. Helping Healthy Reproductive System

Guys, if you're looking for a drink to lower the risk of of prostate cancer, and women reduce the risk of endometrial cancer, then you make it a habit to drink coffee! A 2011 study found that men consuming at least six or more cups a day had a reduced risk of of prostate cancer by 20 percent! Another study published in the journal Cancer Epidemiology, Biomarkers and Prevention found that women who drank more than four cups of coffee a day had a 25 percent lower risk of endometrial cancer.

3. Helps Reduce Risk of Type 2 Diabetes Affected.

A 2012 study found that compounds in coffee actually helps to block a substance in the body called human islet amyloid polypeptide which may play a role in the development of diabetes. Further studies have shown that consumption of caffeinated coffee was associated with a reduced risk of diabetes as well.

4. Help Protect Your Brain.

Coffee drinkers are more likely to resist the development of dementia and Alzheimer's later in life according to a 2009 study. Another study conducted on mice found that just the smell of coffee helps reduce the stress associated with the loss of sleep. So, if you smile when you get out of bed and walked toward the coffee pot, maybe there is a reason why!

5. Helping You Recover After Colon Surgery.

If you've ever had surgery, you know the one big sign of recovery is the return of bowel function. One studies found that coffee consumption helps to speed up the recovery when compared with water drinkers.

6. Good For Skin.

Drinking coffee can help you to ward off most diseases diagnosis of skin cancer! A study in the journal Cancer Research that looked specifically at the caffeine in coffee shows that coffee drinkers have a lower risk of basal cell carcinoma.

7. Can Help To Reduce the Risk of Oral Cancer.

Although studies on coffee consumption and reduced cancer risk is limited, a recent large studies found that people who drank four or more cups of coffee a day had a 50 percent lower risk of dying from mouth cancer over a period of 25 years.

8. Help you strengthen your muscles and your DNA.

A study in the journal Cell Metabolism found that caffeine actually has the same effect as our DNA molecules in muscle as exercise (now, this does not mean you can stop exercising). This study looked specifically at changes in individual muscle DNA and found that the positive effects of coffee are the same as the effect that comes from exercise. The most interesting factor in this study is the fact that the positive changes seen rather quickly.