Benefits of Honey for Health Lungs



Honey produced by bees has always been known to have a large enough for health benefits, even if the benefit is big enough does not mean that can be consumed at any time. But there are things that must be considered for those who would consume honey. Honey is not recommended for those who consumed low immune system conditions because the risk of infection by fungi or bacteria contained in honey.

Nutrition is so much on where each 100 GRM honey honey contains 304 kcal of energy, 82.12 grams sugar, 0.2 g fiber, 0.3 g protein, vitamins (B2, B3, B5, B6, B9, C), and minerals (calcium, iron, magnesium, potassium, sodium, zinc). Honey is also known for excellent benefits for health, beauty face, as well as in wound healing. Honey serves as an anti-inflammatory, anti-bacterial, sugar fructose, and also boost immunity or immunity. One of the benefits of honey is good for lung health.

1. Curing respiratory infections

Respiratory tract infections may be caused by invasion of bacteria, fungi, and viruses. Honey has compounds that function as an antibacterial. Since the roman times, honey is often used to treat the disease. According to the study, Percentage of successful treatment using honey as 90 percent. It could also be for influenza, inflammation of the nose or respiratory tract inflammation.

2. Curing TB

According to the study, honey is also known to cure and kill the TB bacteria. Although it is not known what substances which can kill TB bacteria. TB is an infection of the lungs caused by tuberculosis are spreading micobakterium can be transmitted through the air and liquids.

Traditional ways with Honey for Lung Health

To treat lung disease, you can consume honey in the following ways:

1. The first way. Enter as many as 60 grams of honey or a tablespoon full of honey in a glass of warm water, and stir until blended. Consumption for two times in a day. Eat in a state still warm.

2. The second way. You can also consume honey by mixing ingredients - other healthy ingredients, eg with mango juice or milk. Same way, just by mixing one tablespoon of honey into a glass of milk or juice. Honey also be used as a sugar substitute sweetener. Mixing honey with other healthy ingredients can be added benefits for health.

3. The third way. You can also use honey as an ingredient of fast food, because they do not have to wait long. You can use honey as a topping or spread on toast breakfast.

Honey is good for your health. Consumption of honey should have on the daily menu for drinks or food. It helps balance the needs of your body as well as the natural body protective from various diseases that exist around you. Honey also increases your immunity so as not to get sick. In ancient times, before the research carried out for a closer look on the honey, the kings and queens of Egypt has many uses honey as a skin treatment.