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Healthy Diet Program

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Healthy Diet Program
Healthy Diet Program -- To meet the needs of the body of the healthy foods we know in advance the slogan " four of five perfectly healthy " , but along with the development of knowledge , especially in the field of nutrition , the slogan was replaced with balanced nutrition guidelines . Balanced nutrition is a common program that also pay attention to healthy food lifestyle . Hence, it is advisable to follow the General Guidelines for Balanced Nutrition as tips on healthy foods, it can even be used as a reference healthy diet program . cone picture below is a form of balanced nutrition guidelines in accordance with its function .

There are 13 major lines of balanced nutrition guidelines as a healthy food tips , :

1 . Eat a diversity of food

Maknalah diverse food , diverse food body provide a wealth of nutrients in the body . because no single type of food sources that contain all the nutrients needed by the body . by eating a variety of foods that will enrich our intake of the nutrients needed by the body . besides, as a function of diet , eating a variety of foods that will give endurance Beranka better body , rather than just relying on some type of food .

2 . Eat food to meet their energy needs

Food is a source of external energy of the body is very important , because without these foods the body will experience a shortage of energy , the energy requirement of 2000 kcal is generally , but in the diet , energy needs should be met in stages is 1700 kcal to 1200 kcal .

3 . Eat a carbohydrate food source half of its energy needs
Selection of type of carbohydrate foods is only half of the energy needs , so if the energy requirement of 1700 kcal only , it amounted to 850 kcal and 850 kcal conversion of approximately 212.5 grams , because 1 g of glucose ( the basic form of carbohydrate ) equal to 4 kcal . so in a day and night needs the carbohydrate is 100 g and 112 g rice boiled potatoes .

4 . Limit your intake of fats and oils to a quarter of its energy needsConsumption of fats and oils only up to a quarter of energy needs , selecting sources of fats and oils should also be a source of unsaturated fats are good for lowering blood cholesterol . such as fish and chicken without the skin , to oil resources should use olive oil or other vegetable oils . if the energy requirement of 1700 kcal is the fourth of the requirement was 429 kcal and if dikonfersi into fat , is 47 g , the type of good food is fried chicken ( without the skin .

5 . Use of iodized salt

6 . Eat a source of iron
7 . Give only breast milk until the baby is 6 months oldWith breastfeeding in infants up to 6 months old mother will burn a lot of calories . and positive impact for the baby is to meet the nutritional needs of the baby .

8 . Get used to breakfast in the morningBreakfast is one habit that will give freshness longer morning , with breakfast in the morning is enough to give the effect of fuller longer and provide power optimization better brain to increase the power of concentration in work and learning . therefore breakfast is a good choice in a healthy diet .

9 . Drink clean water , safe , and sufficient in number
Considerable amount of body fluid is 2.5 liters or 8 glasses of water per day . to meet the water needs of the body will facilitate the digestive tract and prevent dehydration in the body .

10 . Perform physical activity and regular exerciseWith physical activity and regular exercise will help the ongoing process of the diet because it helps the body to burn more calories , so that the optimal diet .

11 . Avoid alcoholic drinks

12 . Eat foods that are safe for health

13 . Read the labels on packaged foods
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