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10 Facts About Dandruff is Not to Know

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Facts About Dandruff is Not to Know
Facts About Dandruff is Not to Know
10 Facts About Dandruff is Not to Know -- If you really want to end the problem of dandruff that often makes you distracted and lose self-confidence, then know some facts about dandruff below and start changing your bad habits.












Here are ten facts that you should know about dandruff.


1. Dandruff is still normal. A type of fungus on the scalp healthy normal in general, only when it is excessive then the need for treatment.

2. With shampoo, then the hair will come back refreshed, hair follicles will look fresh because the lift can wash the dirt on the scalp.

3. Using a special shampoo dandruff hair might be more appropriate for you. Usually this type of shampoo will contain ingredients zinc pyrithione and selenium sulfide which is useful for preventing dandruff on the scalp arise.
4 . Do not stress . Stress it can cause dandruff . Believe it or not you determine your health condition , as well as the scalp .

5 . Skin requires sun exposure . Turns scalp also needs vitamin E is obtained through sun exposure .

6 . Consumption of nutritious foods and healthy . You are encouraged to consume foods that suit your skin needs such as food containing vitamin B , essential fatty acids and iron as an example broccoli , spinach , beef , shrimp , pecan and baked beans .

7 . Regular exercise every day . Try to do this healthy lifestyle , consequently healthy scalp and hair are protected .

8 . If you are experiencing itching scalp section , then use eucalyptus oil mixed with water and then wipe dandruff scalp section .

9 . Wear bright clothes to get around your dandruff problem . For this case , avoid black clothes , because color that contrasts with the white dandruff . So wearing a white dress would be very suitable .

10 . If your dandruff condition long enough and getting worse , the last time the advice is to consult a doctor .

Dandruff is going to cause a range of problems both in terms of appearance , itching and hair health hazard . For that , check out the above points who knows them can be beneficial to you . Above all this, still maintain a healthy and still look confident.

Overcome Dandruff With Know Your Food


Did you know that dandruff is often caused by a problem not only on the scalp , but also can be caused by what we eat ? Ranging from foods that cause allergies , nutritional deficiencies and many other potential causes of food . Therefore , if you have problems with dandruff , these foods should be noted :

1 . Consumption of foods containing zinc / zinc

Scalp has sebaceous glands that produce oil ( sebum ) to protect the scalp and hair . However, excessive sebum can cause mildew flourish Pityrisporum ovale allegedly being the cause of dandruff . A clinical trial stated that zinc compounds effectively controlling sebum . Zinc or zinc can be effectively absorbed by the body with the help of vitamin B6 , and these substances can be found easily on a variety of foods such as shellfish , red meats such as lamb or beef , poultry as well . Although zinc is also found in vegetables , such as nuts , seeds and grains, but can not be easily absorbed by the body . One grain with zinc content is easily absorbed by the body is whole grain .

2 . Reduce consumption of sugar

Sugar content in the blood is too high to aggravate dandruff . Dandruff is often caused by Candida yeast , and sugar can enrich the growth of this yeast . Besides sugars also deplete vitamin B which is a key component for an anti - dandruff diet . In addition , the level of antioxidant vitamins C and E can be negatively affected by high sugar intake .

3 . Garlic , effective as a natural anti- fungal

Garlic contains a substance called Alium when chopped or crushed . Alium is anti - fungal agent effective . Besides garlic is also good for heart health and blood vessels , and even be an effective cancer prevention .

4 . Consumption of foods rich in vitamin B

If dandruff is your enemy , then make vitamin B as your best friend . B vitamins , especially vitamin B6 ( pyridoxine ) and B12 ( riboflavin ) may reduce dandruff . Vitamin B can be found in nuts , meat , poultry , fish , and some fruits and vegetables .

5 . Avoid food allergens

Allergies to foods such as milk , shellfish or wheat may be the cause of dandruff in some people . It is very important to know the foods that trigger your allergy . Avoid foods that you suspect to be the cause of allergies , if within two or four weeks dandruff disappear when you do not consume these foods , then your suspicions are correct .
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