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Important to Keep the Elderly Healthy Exercise

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Important to Keep the Elderly Healthy Exercise
Important to Keep the Elderly Healthy Exercise
Important to Keep the Elderly Healthy Exercise -- It must be old, but health care is still to be done. Sport is very important for the elderly (elderly) is very important. Various studies have shown that the relaxed lifestyle of a major risk factor for heart disease. Meanwhile, regular exercise can reduce mortality and the severity of the diseases associated with age.

Research in Nursing Centre Houei Group Kirishima, Miyazaki, Japan, to explain, to exercise the elderly should be examined first, what is the appropriate sport. Due to the different physical conditions of each elderly, and different levels of activity will remain healthy in order to exercise. In principle, exercise for the elderly should be started at a very mild level of activity and then gradually increased until the moderate activity. To get maximum results, elderly exercise should consist of three components of sport, namely;

 Why the Elderly Need to Exercise that healthy?

  1. Aerobic exercise, meaning exercise for a healthy heart and lungs, in the form of general body movements such as walking. Aerobic exercise can be done for 30 minutes every day of the week. In addition to roads, aerobic exercise can be done with swimming, biking, and fishing tackle.
  2. Strength training, can be done by lifting the form of mineral water bottles made ​​slowly, moving the hand without the burden of a few minutes, then the burden that the joints regularly and do not be surprised. Strength training can also be a way, and stood up from the chair, even this same thing be done slowly used as heating.
  3. Balance exercises, this exercise is very important because it has scientific evidence, but it is empirically well done to improve stability and avoid the risk of seniors falling. This exercise can be a way, standing on one leg, stretching the muscles of the arms and legs, like when we do a warm up before exercising in general. This exercise is done twice a week.

In this study, launched elderly care sytem or "Long-Term Care Insurance System" by the Ministry of Health, Labor and Welfare of Japan, to provide support to the elderly to stay healthy by exercising. Because of the healthy elderly, would affect the economic income for health care costs.

Given the importance of exercise, in addition to support health fitness also elderly, elderly people around to support and encourage the elderly to exercise. the Elderly usually run into obstacles in a personal, socioeconomic, and environmental to start exercising. Elderly people around should give time and effort to convince the elderly will benefit the sport, designing individual sports activities to assist the elderly when exercising. That way, the elderly can exercise comfortably, happy, and sustainable to be healthy elderly
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