Skip to main content

Healthy Pregnancy Tips for Mom Fat and Skinny

By
Healthy Pregnancy Tips for Mom Fat and Skinny -- In early pregnancy, expectant mothers need to do an examination by medical personnel. In addition to ascertain the condition of pregnancy, also to know how the general health condition. One of the checks that are required to measure how much weight (BW) to determine the nutritional status in early pregnancy. BB becomes important to know why? Because BB in early pregnancy to be the basis to determine the pattern of increase in BB throughout pregnancy.

Generally, accretion BB mothers during pregnancy is about 10 to 12.5 kilograms. Obviously, Height (TB) affects mothers during pregnancy increase BB. For example, mothers with relatively high body choose greater accretion BB mothers with TB than short.

Oh yeah, for mothers with pre-pregnancy skinny body, is expected to rise BB around 12.5 to 18.5 kg. As for prospective mothers with normal weight, are expected to rise about 11.5 BB -12.5 kg. while, the mother with the body fat before pregnancy, is expected to rise about 7 to 11.5 kg BB.

Body weight did not go up

Well, the thing to note, BB gain during pregnancy associated with the consumption or intake of food, whether a lot or a little. When expectant mothers experiencing malnutrition, expected in trimester II and III can add BB 500 grams per week. Meanwhile, the mothers who are known more nutritious or obese are advised to add BB 300 grams per week.

What if the mother never rose BB? This happens because of an imbalance between food intake and body needs. In other words, food intake gained less than the requirement. This condition would not be separated from such risks so malnourished fetuses, infants born with low birth weight so the impact on growth and development in the future.

When underweight

So even underweight mothers are at risk of preterm birth, low birth weight (LBW), even when maternity bleeding. Studies conducted the London School of Hygiene & Tropical Medicine, shows that about 72 percent of expectant mothers who are underweight apparently had a miscarriage in the first trimester.

Well, avoid miscarriage, expectant mothers need to take supplements of folic acid, iron, and other vitamins. In addition, the portion of food needs to be set properly in order to increase BB as needed. In order for the nutritional needs of mothers who fulfilled skinny, try eating foods with a little gravy. On the daily menu, add fresh fruit and vegetables.

When body fat

Then, what about mothers with excess BB? This condition is also not spared from the risk. For example, low birth weight, bleeding or poisoning of pregnancy, high blood pressure, diabetes, the fetus grew normally so difficult birth, the possibility of experiencing complications during childbirth.

Related to this, research Dr. Fiona C. Denison along with his team from the University of Edinburgh UK confirms, mothers who are overweight (obese) in the first trimester of pregnancy and that her weight shot up, will most likely pass a longer gestation period and the risk of complications.

Dr.. Denison also revealed that obesity poses a significant risk to the health of both mother and fetus. In the study, he and his team found that obesity was significantly associated with complications such as gestational diabetes, high blood pressure due to pregnancy.

In addition, if there is an increase in the BB especially 28 weeks of gestation, or pregnancy hypertension generally occurred preeclampsia. Symptoms, body and feet swell. In the event of severe hypertension, needed hospitalization so the mother can be observed to prevent the occurrence of seizures during pregnancy.

Therefore, prospective mothers are obese or with excess BB, need a diet low in calories and fat to improve their nutritional status. Note eat balanced while controlling blood pressure. In addition, note also how to eat that do not eat that much at once.

Another thing to note, the addition of energy to obese mothers must be no more than 300 kcal / day. Weight gain should not be more than 3 kg per month or 1 kg per week. Reduce foods that are sweet, savory, and contain a lot of fat, such as beef, chicken with skin, oily foods, and the like. Meanwhile, the fruits should be limited is the durian, jackfruit, avocado because of the high calories. Strive to eat foods rich in fiber.
Labels:

Comments

Post a Comment

Popular posts from this blog

Healthy Living

By
Healthy Living -- Healthy living does not just make you feel so much more healthy , fit and fresh, but also can prevent you from experiencing many illnesses and a variety of health problems. Getting adequate nutrition is an important part of a healthy life everyday. Poor nutrition can happen from several things, such as the lack of adequate food intake or lack of accuracy in choosing the right foods , nutritious, and has a full nutrition. There are many research studies with a variety of appropriate food pyramid, as well as providing recommendations on the ideal amount to consume from each food group to achieve proper nutrition and nutrition for the body. The most common case is often encountered for people during the diet , but do not have a balanced diet . Like for example, lack of nutritious food , and can even lead to the development of various diseases . Healthy Living There are some common diseases that we often encounter, here are some of them such as : Diabetes D...
Post a Comment
Read more

Health Benefits of Soy Milk for Pregnant Women

By
Health Benefits of Soy Milk for Pregnant Women -- Soy milk for pregnant women is proven to be very useful and efficacious, so why can not you?? If you ask how can soy milk beneficial for pregnant women, the answer is because in soy milk contains several needs good nutrition for pregnant women. Well nutrients is what makes soy milk beneficial for pregnant women. When our wife or a mother containing the fetus of the baby, this is a precious moment and eagerly awaited by a family, especially this newly formed family and have never had a baby (new family). But this happy moment does not necessarily just have fun and be happy, because we also have to keep the contents with care, compassion in keeping healthy fetus can survive and eventually be born normally without any hindrance. Therefore if you are a husband, wife give extra affection so as not easily stressed, because usually young people who are pregnant often cranky. And for pregnant women try to give nutritional intake by co...
Post a Comment
Read more

Slim Star Tips Korean Style

By
Slim Star Tips Korean Style Korean women are famous for their bright skin and proportional body. Especially the celebrities. Who does not want to get a slim body like a Korean star? Surely all women hope to have it. However, many choose to back off regularly for fear of facing a heavy diet or liposuction treatment for tens of millions of rupiah. In fact, not all Korean women take an instant or run a strenuous diet to get a slim body. The proof, some famous celebrity names in Korea to choose a diet with an easy way and have proven the results. Curious how the Korean star-style slim tips? Let's find the answer one by one: 1. Yonna SNSD K-Pop fans must be familiar with his name. Yonna is one of the SNSD members who are crazy about K-Popers around the world. Natural beauty is much reap praise. Reportedly though Korea is a plastic surgery paradise, but Yonna chose not to do it. So it is with Yonna's slim body shape. He gets a slim body just by avoiding all forms of junk fo...
Post a Comment
Read more