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Healthy Food Substitutes Missing Body Fluids

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Healthy Food Substitutes Missing Body Fluids -- Proper healthy food choices can help you restore lost fluids during fasting more than 12 hours. Healthy fruits into the most recommended source of liquid to be consumed at dawn and break their fast. But what kind of fruit which has the function of hydration best? So, in addition to fruit, what foods should be consumed to replace lost body fluids?
Apples

Apples

Apples.

Apples can contain a lot of water which can meet the needs of body fluids. Livestrong reported, a medium-sized apple contains 110 milliliters of liquid.

Watermelon.

This fruit is a proper meal to quench your thirst because of the water content in it. This refreshing fruit has a composition of 92 percent water. In addition to containing nutrients such as beta-carotene, lycopene and Vitamin C. source

Cucumber.

Another option is the cucumber. This fruit is a source of fluid your body needs. Most of cucumber water sources contained in the meat. Beside rich water, mentimum meat also contains vitamin C and has a substance that can make the skin more relaxed.

Cantaloupe.

This one fruit a lot and can be found during the fasting month. Not because the harvest season coincides with the month of fasting, but is this fruit contains a lot of water consumed during fasting right. According to the World Runner, cantaloupe contains a lot of water and potassium, which are easily lost when the body sweat. So when the heat or a lot of activity so that your body sweat, plus you fast, cantaloupe a "cure".

Meat.

In addition to fruit, foods such as meat was also donated water into the body. CNN attach, the meat has a function of hydration for the body. For example, a 100 gram steak donate 50 milliliters of water into the body.

Oatmeal.

One more foods that contain a lot of water is oatmeal. Livestrong mention, a bowl of oatmeal contains more water than cucumber or oranges.

So, do not be confused to choose fruit or food at dawn and breaking, just provide six meals at home.
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