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In addition to healthful sports also make people more intelligent

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Diligent exercise is not only good for your health and make your body look proportional. A new study, said that exercising for 30 minutes every day can make you smarter.
As reported Idiva pages, research carried out to more than 1,100 students to see an increase in their value. The results showed that students who earn an "A" exercise at least 30 minutes for 3.52 times a week.

Meanwhile, students with grades C, D, or F is only about 2.81 times a week exercising.

According to fitness expert Althea Shah, there are five ways how exercise can make you smarter. What is Any?

In addition to healthful sports also make people more intelligent


  • Increases energy


Many think that too many moves, the more energy used. However, exercise done regularly can improve muscle strength and endurance, thus giving you the energy to think more clearly and come up with new ideas. Exercising for 15 minutes can make your body produce more energy for brain cells.

  • Sharpen the focus

Dr.. John Ratey says, exercise can improve the brain's performance in the short term by increasing the focus for two to three hours later. Try to exercise an hour before doing a presentation at work or speech. By doing so, you believed to be more focused and do well. In the long run, it can help you fight aging or Alzheimer's brain.

  • Improve mood

Sport known to trigger endorphins, which helps improve brain function. After exercise, can increase the ability to sort out priorities and allow you to block nuisance in life. Additionally, you concentrate more on various tasks.

  • Improve Memory

Brain will work better when the body is more active. In experiments published in a journal, students are asked to memorize a series of letters. Then, some of them were asked to run, lift weights or other exercise. As a result, students who do sports activities more accurate answer than they were just silent after memorizing.

  • Increases productivity

Employees who exercise at midday between hours of work, tend to contribute more than others. In addition, they are more productive at work.
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