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Good cry for the Health

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Anyone would not ever cry? When we feel physically sick, or else our hearts that feel pain, a lot of people could not hold back her tears. Crying is natural, and it is a cause and effect of what is happening to us. Not infrequently also people who back the tears just so it does not look sloppy, but in heart he is definitely crying.

In addition to being a reasonable nature of our (human), crying is not dangerous and it is good for our health. Some of the points I quoted from Beliefnet, 6 benefits that can tear you get after crying or tears.

Good cry for the Health

1. help the vision of

Tears turned out to help the vision of someone, not just the eye itself. Liquid coming out of eyes to prevent dehydration in the eye membrane that can make the vision becomes blurred.

2. kill bacteria

Needless to eye drops, enough tears that serves as a natural antibacterial. Contained in within tears fluid called lisozom which can kill around 90-95 per cent of the bacteria were left from computer the keyboard, railings, sneeze and other places that contains bacterium, in just 5 mins.

3. improving the mood

Someone who can cry with tears lower levels of depression, mood will be lifted again. Tears resulting from type to cry with emotion it contains 24 percent protein albumin which useful in regulating the body's metabolic system than tears resulting from irritation of the eyes.

4. remove toxins

Biochemist William Frey has conducted several studies about tears and found that tears came out of the emotional cry because it turned out to contain poison. But make no mistake, the release of a toxic tears it signifies that it carries toxins from the body and release it through tears.

5. reducing stress

How crying can reduce the stress? Tears apparently also secrete the stress hormones contained in the body of the endorphin leucine-enkaphalin and prolactin. Besides lowering levels of stress, the tears also helps fight illnesses caused by by the stress of like high blood pressure.

6. a welcome relief feeling

It seems everyone felt so. Although you wracked variety of problems and temptation, however after crying usually will appear feeling of relief. After crying, the limbic system, the brain and the heart will become fluent, and it did make someone feel better and relieved.
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