Honey produced by bees has always been known to have a large enough for health benefits, even if the benefit is big enough does not mean that can be consumed at any time. But there are things that must be considered for those who would consume honey. Honey is not recommended for those who consumed low immune system conditions because the risk of infection by fungi or bacteria contained in honey. Nutrition is so much on where each 100 GRM honey honey contains 304 kcal of energy, 82.12 grams sugar, 0.2 g fiber, 0.3 g protein, vitamins (B2, B3, B5, B6, B9, C), and minerals (calcium, iron, magnesium, potassium, sodium, zinc). Honey is also known for excellent benefits for health, beauty face, as well as in wound healing. Honey serves as an anti-inflammatory, anti-bacterial, sugar fructose, and also boost immunity or immunity. One of the benefits of honey is good for lung health. 1. Curing respiratory infections Respiratory tract infections may be caused by invasion of bacteria,...
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