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What are Healthy Foods?

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Everyone wants a healthy life is certainly better, if only maintain a healthy body through exercise is certainly not enough, but the food you eat every day is very influential for health. What are healthy foods that can be consumed.

Here are some healthy foods that you can consume each day we need to remember every day intake of vitamins and other nutrients from the food we eat, therefore we should also take the eraser healthy food that our nutritional intake can be met.

Fruits - Fruits :

Fruits are rich in health benefits for the body, wherein the vitamin content of the fruit is quite high so do not be lazy to eat the fruit, at least one a day. You can also enjoy the fruits that have been processed into beverages such as juices, fresh, dried, or frozen.

Vegetables : 

Mandatory rules of food consumption for the second, enjoy at least two cups of of vegetables every day. Vegetables can consumed in the form of raw, ripe, be frozen, or dried like fruit. Green leafy vegetables and dark is more suggested.

Vegetables for health benefits :

Vegetables are included in the list of foods that should be consumed every day. Such as fruits, of vegetables also supply fiber that is needed by the body to facilitate the digestive process.

However, it was not only for the health benefits of of vegetables. of vegetables fiber found also serves to bind the bad cholesterol in the digestive tract so that cholesterol can not be reabsorbed by the body.

Dr.. Charles Client, a nutritionist from New York said that the benefits of of vegetables and fruits, especially those are made into juice, can eliminate the the fat within the body, eliminating bad cholesterol, and lowering high blood pressure.

Many types of vegetables that we can choose to consume, either to be cooked, eaten as a salad, or made into a juice. Created as anything else, we can still feel the health benefits of of vegetables for us.

Wheat : 

Try to change the habit of eating rice grain. If it is difficult, you can start to enjoy a breakfast of wheat toast, oatmeal, or brown rice to meet the needs of fiber. That way, the body will be more energized and ready to face a tough day.

Protein :

Suggestion required daily consumption of protein consumed is 150 gram. You can get it from meats, the seafood, or eggs. For vegetarians, good source of protein are are not less nourishing legumes, soybeans, and whole grains.

Milk : 

Get used to enjoy milk in the mornings. Then follow with consumption of snack foods such as yogurt before lunch. Another dairy product consumption is mandatory or curd cheese that can be enjoyed before dinner.

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