Widespread use of harmful chemicals in food snacks, such as dyes, flavoring until preservative to watch. One way for children to avoid unhealthy snack food is to equip children with food supplies. School supplies also educate children to apply not afford wasteful and closer relationships with parents. And comes with, children feel more aware and values embedded in them affection.
Many cases of food poisoning, children suffer from intestinal worms and intestinal disorders such as diarrhea illness caused by the consumption of unhealthy snack foods. Parental controls to do about child's eating habits. Given the age of school children between 6-12 years were a period of growth, on the other children do not have enough knowledge to make healthy food choices for themselves. The role of parents is very important for optimal child growth and the baby from diseases akibat.makanan unhealthy.
Nutrition specialists from the Faculty of medicine, Dr. Luciana B Sutanto, MS.SpGK also highlight this. According to Dr. Luciana, if the school does not provide a guaranteed eating health and hygiene, food supplies need to be given. Especially if the child's school hours over 4-5 hours. Parents should also pay attention to the schedule of subjects children. If the day arrives sports, food supplies become increasingly important because children need more energy for activities.
Food supplies should be in accordance with the schedule of food and nutrition needs of children. If old school children in more than 5 hours, meaning there are two breaks. Of lag can be seen in the types of food to be prepared. If there are two breaks, you have to be prepared two types of stock. At the first break given enough food or a light snack. Snack should be made of a material containing a complete nutrient, such as carbohydrates, protein, vitamins and minerals. Examples of mini pizza menu contents pastel eggs or meat croquettes.
At the second break, Arm children with enough food filling because usually already time for lunch. To be practical, Dr Luciana advised to choose a bowl dish, but the dish is a complete and nutritionally dense. In addition to the practical menyiapakannya, a bowl dish also meet the nutritional needs of children. Example menu is spaghetti topped with meat or fish and vegetables, fried rice complete, schotel macaroni, chicken and vegetable fried noodles or sandwiches containing meat and vegetables. In addition to all the well nourished, full of food supplies should also be practical and easy to provide. Given morning a short time because the parents also have to go to work.
Food supplies also have glut. Satiety could be met from the elements of carbohydrates such as rice, potatoes, bread, pasta or noodles. do not forget to equip men and beverage, whether it be water, milk or juice. It is important that all the nutritional needs of children are met.
Child is age growth, such as the digestive organs. The function of the digestive organs have not fully maximized, therefore select soft textured foods that are easily digested. Avoid meat with big chunks, preferably in minced meat or chicken or fish select for the use of soft texture. Do not be too sharp flavor in foods such as vinegar, chilli and pepper for seasoning often interfere with the digestive system of the child.
In principle the same nutritional needs of children with nutritional needs of adults. But keep in mind, future growth requires extra nutrients, especially protein. Protein needs can be met from meat, eggs, fish, milk, nuts and meat. While carbohydrates and essential fats as a source of energy to move. Carbohydrates can be obtained from foods such as rice, bread, noodles, pasta, starchy, corn, potatoes. To maintain, preserve and improve the immune system of children, need to get enough vitamins and minerals. Many vitamins and minerals found in fruits and vegetables.
So as Liked Bekal Food Hygiene
1. Encourage children to discuss and determine their supplies menu. In this way children become responsible choice. He feels fulfilled and satisfied that the provision in accordance with her wishes.
2. Vary the food that children avoid boredom. Try to do the same thing every day. Enrich your knowledge by reading the food supplies of food sold.3. Do not provide too many snacks that taste sweet. This type of food is filling so that no child appetite again when the meal arrives.
4. Children are usually interested in the appearance of an attractive food. Try to set up food as attractive as possible and give a sweet touch that child's appetite increases.
Following a healthy diet that you can make for the kids:
1. BREAD FRESH SAUSAGE ROLL lettuce
ingredients:
40 g (2 pieces) peeled fresh bread
60 g (2 pieces) sausage
4 lettuce leaves ± 9 cm
100 cc of liquid milk
1 piece egg
1/4 tablespoon pepper
1/4 tablespoon salts
1/4 tablespoon of powdered chicken broth
150 g bread flour
oil for frying.
How to Make:
a) Prepare the bread peel, pour the milk into the bread until all surfaces milk tekena
b) Place 1 lettuce leaves on bread and place the tip of the sausage bread, rolls while compressed, set aside
c) loose Beat eggs, mix salts and pepper powder and stir well
d) Dip the bread rolls sausage to egg, put it into a container that contains of flour bread
e) Keep all exposed surfaces of bread of flour
f) Fry in medium hot oil until golden
g) Remove and cut into 4 sections oblique. cocolan serve with sauce bottles / sachets.
Nutrition:
Energy: 526.9 calories
Protein: 21.4 grams
Fat: 36.9 grams
Carbohydrates: 25.8 grams
2. FRIED RICE kemul
Fried Rice:
100 gr white rice
50 ounces chicken, diced
20 grams of beans
20 g carrots, diced
1/2 tomatoes, diced
1 leek, cut into pieces
2 spring onions
1 clove of garlic
½ tablespoon soy sauce
2 tablespoons of cooking oil
½ teaspoon fine salt
Eggs Dadar:
1 egg
¼ teaspoon pepper powder
¼ teaspoon of fine salt
1 tablespoon cooking oil
How to Make:
a) Fried Rice: Heat oil and saute onion and garlic until fragrant. inputs meat chicken, and cook until meat changes color.
b) Add white rice, tomatoes, carrots and peas. Season to taste pepper and salts, and cook until all ingredients cooked
c) Just before appointed, add the leeks and stir well. Remove, let cool
d) Scrambled eggs: Put the eggs in a bowl, season salts and pepper, lightly beaten
e) Heat a little oil in a flat pan, pour a ladle egg, make a thin omelette. Repeat until exhausted
f) Resolution: Prepare one sheet of omelet, fried rice spoon some input into it
g) Wrap resembles egg rolls. Arranged in a lunch box.
Nutrition:
Energy: 529 calories Fat: 29 grams
Carbohydrates: 20.6 grams
Protein: 42.3 grams
Hopefully helpful articles so that our children are protected from diseases and are always in good shape. That's our hope.
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