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Fresh and Healthy, Hypertension Bidder's Drinks

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Fresh and Healthy, Hypertension Bidder's Drinks - High blood pressure, aka hypertension, is often called the 'silent killer' because it often does not show any symptoms but suddenly cause many deadly diseases. To lower it, some fresh drinks can be an attractive option.

Following some drinks which can help lower blood pressure:

1. orange juice

Scientists from St George's Medical School in London examined the effects of potassium citric which is found in bananas and citrus fruits, and potassium chlorides from supplement. Scientists found that the two forms of potassium it is effective in lowering blood pressure for sufferers stage 1 hypertension.

2. spinach juice

Folate, that is soluble B vitamin that found on spinach and broccoli can also decrease the blood pressure. Scientist from the Policlinico at Modena, Italy, explores the effects of folate on blood pressure in menopausal women and the result prove spinach juice can lower blood pressure.

3. Beet juice

The study, conducted by scientists from Barts and the London Medical School and Queen Mary University of London suggests drinking beet juice can lower the blood pressure. This is because the fruit bits which contain nitrates can help lower the blood pressure.

Mechanism of action that occurs is inorganic nitrate levels in fruit bits are converted into nitric oxides the gas when it is eaten. This gas will make the the blood vessels open and relaxed, so that a person's blood pressure drops. However, this effect is more pronounced in men than women.

4. Black tea

People who regularly drank black tea may benefit from a slight decrease in the blood pressure. Things these based on a new study from Australia.

Although the study can not identify specific components of the tea that might lead to decrease in the blood pressure, but recent research suggests that flavonoids, compounds found in many plants such as tea, good for heart health.

5. Low or non-fat milk

Milk is a good drink to lower the blood pressure, because they contain of potassium and calcium, two nutrients associated with healthy the blood pressure, and fortified with vitamin D.

Low-fat milk can also help lower the blood pressure, according to a report of a study published in the British Journal of Nutrition in 2009.


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