4 Intake It's Bad For Skin

Granulated Sugar
Want the skin look fresh and healthy? Watch what you eat. The fifth of these foods may be the cause of your skin is not unsightly.

Sugar

Acne is a friend of sugar. Redness and inflammation will continue to be a problem if you do not reduce the levels of sugar in your diet. Notice carefully packaged food labels, and you'll be surprised at the amount of sugar in it.

Foods with preservatives

Packaged foods, fast food, or any food that has preservatives, such as white bread, french fries, chips, soft drinks, to candy, will make your blood sugar levels to rise sharply. It will make your hormones stimulate the production of excess oil, clogged pores and make skin aging.

Caffeine

Caffeinated drinks will make you dehydrated, which would affect the skin elasticity and collagen. That is, the skin will be more susceptible to problems such as wrinkles or not tight. If you can not ignore caffeine, Balance with eight glasses of water per day to keep the body hydrated.

Shrimp, crab and lobster

All three have high levels of iodine, which can lead to clogged pores and cause acne. Better option is fish, that it contains omega fatty acids are actually beneficial for skin health.