Damage Caused Fish Oil Fight Junk Food

Damage Caused Fish Oil Fight Junk Food
Problems of fish oil has many benefits for the body has become common knowledge. However, that list will be added so long no a new benefits: Fish oil to minimize the damage caused by junk food.

Lives of city people who often make a fuss super negligence on his health. One of them Questioning things as simple as diet. In the city, it is no wonder, when you see someone comrade insert junk food in a 'agenda' eat daily. The argument of various kinds, ranging from the practical to not have a lot of the time to cook for themselves.

In essence, it is their right and they are also going to assume that the damage caused by junk food. However, as well as a good partner, maybe it is time you avail offer fish oil on them.

Fish oil, in a result of a new research published in the British Journal of Nutrition, in fact, be useful to counter the damage caused by junk food. Lucy Pickavance, one among the authors of the study said that when you eat junk food, your sugar and fat consumption are all bored, and store them on your stomach. Beyond that, you also cause damage to the brain power to produce some new nerve cells.

This can be combated by consuming fish oil supplements. Fish oil, rich in omega-3, it can resist damage by way of increase the strength of the body to produce some new nerve cells. This being the case, the damage can be minimized. However, how much fish oil is needed to counteract the damage caused by junk food?

For a day, 1 000mg fish oil thought to be enough to combat the damage. The content of DHA and EPA it will optimize the benefits of fish oil. Note: when before purchasing a fish oil product in some stores, you need to check the source of the ingredient list. Make sure he is taken from the fish, such as sardines, salmon or mackerel. Even if fish oil can help fight the damage caused by junk food, no steps would add or subtract either the exception leaves the routine consumption of junk food.