If the food's Excessive Danger to Your Health

If the food's Excessive Danger to Your Health
You certainly know that eating instant noodles every day is not good for your health. But some experts expressed that the excessive consumption of nutritious foods as well as dangerous. You do not need to get rid of the following foods from your diet, but it's better to avoid consuming too much.

1 Orange and Tomato

You have to be careful not to eat too much fruit is not tasty, but high acid content, said Gina Sam, MD, MPH, director of the Mount Sinai Gastrointestinal Motility Center at The Mount Sinai Hospital. Increased intake due to eating too much acidic citrus and tomatoes can cause a kind of disease caused by reflux backflow (reflux) or acid reflux is parsed along with food from the stomach up into the esophagus. Over long periods of time, reflux can lead to Barrett's esophagus, a precancerous lesion disruption and cause abnormalities in the esophageal lining. Sam advised not to eat more than two oranges or tomatoes a day and avoid these foods at all if you start to feel the symptoms of reflux.

2 Canned Tuna

The fish are easy to prepare and low in calories is very unhealthy if eaten along with a salad or sandwich. However, eating too much canned tuna resulted in soaring levels of mercury because of mercury content of tuna is higher than other fish. Too much intake of mercury can affect vision problems, hearing loss and speech, lack of coordination and muscle weakness. Make sure you do not consume more than three to five cans of tuna a week, Sam said, and try to replace the content of tuna fish with lower mercury like salmon, prawns and of Pollock.

3 Water

Although water plays an important role in health, consuming excessive water it can cause water intoxication, said Alan R. Gaby, MD, author of Nutritional Medicine. The condition occurs when excessive water consumption leads to the dissolving of sodium in the body, thus resulting in low sodium levels in the blood, which can cause brain dysfunction and even death. How much water can lead to such a catastrophe? The condition usually occurs in long-distance marathon runners or people who forced drink excessive water. However, to make sure you do not drink too much water, check your urine: If the color is clear, the sign you've had enough to drink.

4 Soybean

Attention to the lovers know! Although soy can help control cholesterol levels and blood pressure if consumed in reasonable quantities, soybeans also inhibit the absorption of iron, said Gaby. So that excessive consumption could lead to the possibility of anemia due to iron deficiency. Also, because soy contains estrogen-like compounds (isoflavones), taking for a longer period and in a large number of potentially lead to endometrial hyperplasia, thickening of the lining the uterine which can lead to cervical cancer. Although no detailed information about the amount of soy which safe for your consumption, it would be better to limit food of two servings per day.

5. Spinach

This versatile and delicious vegetable contains a lot of benefits such as a rich source protein, fibers and various vitamins and minerals. Spinach is also high lutein, a carotenoid which may help prevent macular degeneration (a common cause of decline in the power of vision and blindness) due to aging, said Gaby. However, spinach is also high content of oxalate, a compound that causes the formation of kidney stones. So patients who develop calcium oxalate kidney stones should avoid excessive consumption of spinach.