For Health Benefits of Red Onion

For Health Benefits of Red Onion - In addition to garlic, red onion, which is one type of herbs. Not only add flavor dishes, onion fact also has health benefits as well as garlic.

Shallots are rich in vitamin B6, vitamin C, and chromium. Shallots are also low in calories and glycemic index. As reported, this is behind the health benefits of red onion.
Preventing Cancer
Red onions contain quercetin, effective antioxidants to combat free radicals. This substance is believed to reduce the risk of stomach cancer by 50%.
Strengthens the Immune System
In addition to preventing cancer, quercetin was able to fight the bacteria and fungi that cause inflammation. So eating onions can improve your immune system.
Preventing Diabetes
Mineral substance that is in onions such as chromium is effective for reducing the risk of insulin resistance. It is helpful to control blood sugar causes diabetes.
Strengthens the Heart
The same mineral chromium is also helpful to reduce the risk of heart disease which can be a complication of diabetes.
Lose Weight
If you are in a weight loss program, try to eat onions. Lack of chromium in the body makes it difficult to lose weight.

That's the health benefits hidden behind the red onion. Therefore, do not hesitate to include it in your cooking.

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