HOW TO MAINTAIN HEALTHY TEETH AND KEEP YOUR MOUTH DURING FASTING

HOW TO MAINTAIN HEALTHY TEETH AND KEEP YOUR MOUTH DURING FASTING -- Not felt, we've entered the holy month of Ramadan again. Months especially for Muslims, who would fast one month old. Many of the usual preparations to welcome him, from the physical and mental condition to household expenditure. However there is one thing that should never be overlooked, namely ensuring teeth and oral health in top condition.

When we fast, practically no food or beverages consumed throughout the day. Thus, the flow of saliva decreases so that the mouth feel dry. This condition can cause bad breath are less pleasant, especially if poor oral hygiene. Missed the rest of the food is not cleaned will be processed by bacteria and produces sulfur gas (Volatile Sulphur Compound / VSC).

The following steps can be done to get your teeth and mouth healthy before Ramadan arrives.

1. Immediately consult your dentist. If there has been a hole in your tooth, the hole can be treated immediately. Additionally tartar cleaning is also very important to do. Cavities and tartar accumulate at the surface of the tooth is the source of bad breath.

2. If you have been including negligent in maintaining oral hygiene, you still have some time to discipline yourself. Make it a habit to brush your teeth regularly, especially at night before bed. The rest of the dinner was not cleaned until the next day would be "food" for the bacteria that cause cavities, and over time will harden into tartar.

3. Begin implementing oral hygiene means keeping true than now. In between brushing your teeth is done by moving the brush vertically (top-down) with the gum, and not horizontally (left to right). In addition, Arm yourself and also your family with teeth cleaning methods other than brush and toothpaste. For example, dental floss (dental floss) are useful for cleaning the rest of the food in between teeth, and mouthwash that helps kill germs.

How to Maintain Dental and Oral Health

Dental health and oral health are starting gate. However, often we underestimate the problem. Until the disease finally came together remorse. Here are some ways maintain your oral health:

Do not fear the dentist

Some people cringe when it should be to the dentist. Imagine the equipment in the room just feels creepy dentist. If you feel anxious dentist is in the room, try to bring a music player with a list of your favorite songs. Then, try to breathe regularly. Do not hold your breath. That way, the blood circulation going smoothly thus helping you reduce tension. And do not be shy about expressing your tension to the doctor. That way, it will help you feel comfortable.
Flossing before brushing teeth
Flossing is a cleaning procedure between teeth by using a floss. Flossing will remove residual food stuck between teeth so that brushing your teeth help to be more effectively. When brushing your your teeth arrive, make sure the to brush with a 45 degree angle on the gum line with gentle movements. This is the right way and the healthy.

Simple Tips to Maintain Healthy Teeth and Mouth

Do it the right way, choose a toothbrush with soft brushes and meetings. Then brush your teeth correctly, brush from the gums to the teeth with recurrent and do not be too hard.

Discipline. Diligent brushing your the right way and at the right time at least twice a day ie morning after breakfast and before sleeping at night. Limit sugary foods, sugary and sticky foods easily attached to the teeth if not cleaned up immediately, and will form a plaque and will eventually lead to tooth decay. Attempts to do is to brush your teeth immediately after consuming these foods.

Choose toothpaste with natural ingredients and scientific combination, the selection of appropriate toothpastes also help maintain oral health. Toothpaste that contains a combination of natural ingredients (lemon juice, salt, and betel leaves) to treat oral health naturally and scientifically (calcium and fluoride) as the maximum protection to the teeth so as not easily perforated.

Use a toothbrush sanitizing tool that uses UV light to sterilize your toothbrush from germs, bacteria and viruses that are harmful to the body. You can get it at the dental clinic Escalade Dental Care Specialist.
Check teeth regularly to the dentist at least every six months